FREQUENTLY ASKED QUESTIONS
FAQ
GENERAL QUESTIONS:
-
We are happy to help you choose the treatment/s most indicated for you and your current situation. Feel free to send us a text at 561-722-4678 or reach out on our Request An Appointment where you can include a message for us.
-
We are happy to schedule you and your partner at the same time (with advanced notice), but in 2 separate rooms. We no longer offer Couples Massages in the same room.
-
2 often yes, if planned ahead.
3 at certain times if planned ahead.
4 no.
We only have 3 rooms.
-
We do not accept health insurance directly. However, some insurance plans may offer partial reimbursement for our services through out-of-network benefits. You will receive a receipt at the end of each session that you can submit to your insurance company. Reimbursement is not guaranteed and would be handled directly between you and your provider.
CRANIOSACRAL QUESTIONS:
-
CranioSacral Therapy is a hands-on, gentle whole body treatment. It releases tension in the structures that surround our central nervous system and helps our body to self-correct and align. It‘s a safe and deeply relaxing way to release tension, pain and trauma from our bodies and tends to calm our brain.
-
CranioSacral Therapy was developed in the 1970s by the late Osteopath Dr. John Upledger. It detects and treats imbalances in our CranioSacral system. This system consists of all the structures that surround our brain and spinal cord (our cerebrospinal fluid, meningeal membranes, bones of the head, face and spine). Balancing the CranioSacral system improves the health and function of our nervous system and has a deep positive impact on our overall health and wellbeing.
-
During a CranioSacral Therapy session, you’ll lie comfortably on your back, fully dressed. Your therapist uses gentle, non-invasive touch to identify and release areas of restriction throughout the body, often but not only around the spine, head, and face. Each session is unique, with no oils or muscle manipulation, and many people experience deep relaxation and a calm, clear mind. It is best to wear loose or stretchy clothing.
-
Yes! CranioSacral is a very beneficial and safe treatment for children. Most children’s nervous system is especially accepting of this gentle and comfortable therapy. It helps with alleviating tension patterns that might date back to a child’s birth or their time in the womb and can improve the functioning of the nervous system. It also works great in conjunction with other interventions such as Speech Therapy, Occupational/Sensory Integration Therapy or Reflex Integration. At Eden Place we work with children 5 and up. The parent is always welcome in the treatment room and if the child has had enough before the session’s end the parent may receive some treatment as well.
-
CranioSacral Therapy does not directly treat specific conditions, or “fix” people. It helps by igniting our self healing abilities. That being said, people with various conditions have experienced improvement from receiving CST. These conditions include Headaches/Migraines, TMJ Disorders, Vertigo, Neurological Disorders, pain or dysfunction from past accidents and trauma, Neck and Back Pain, Stress related disorders, Fibromyalgia, PTSD and many other issues. Craniosacral Therapy combines beautifully with many other therapeutic interventions such as Acupuncture, Occupational or Physical Therapy, Sensory Integration, Reflex Integration, Vision Therapy, or Psychotherapy (in particular EMDR and other Trauma informed Therapies).
-
Many emotional experiences and past traumas are held in the body. During a CranioSacral session, the therapist doesn’t try to uncover or force the release of anything, but instead follows the body’s natural cues. In this deeply calm and supported state, tension may release and emotions, thoughts, or memories can arise. CranioSacral therapists are trained to support this process safely, which is why many people with a trauma history choose to include CST alongside ongoing psychotherapy.
-
The Feldenkrais Method® is a Learning Method that uses gentle movements to increase self-awareness and to achieve more efficient and relaxed movement habits and better posture. It is either taught with verbal instructions (Awareness Through Movement®) or in hands-on treatments (Functional Integration®). It was founded by Israeli Physicist and engineer Moshe Feldenkrais. At Eden Place we may integrate parts of Awareness Through Movement® Lessons in your CranioSacral Treatment but we don’t offer Functional Integration® Treatments.
-
While both are gentle, whole-body approaches that release deep tension and support emotional healing, they focus on different systems:
CranioSacral Therapy focuses more on the nervous system and surrounding structures, using subtle touch to help unwind deep tension and stored trauma from within. It has an exceptionally calming effect on our brain and helps to take us out of fight or flight mode and ignites self-healing abilities.
Myofascial Release works directly with the fascia using gentle, sustained pressure to release restrictions, reduce pain and improve physical mobility. It releases the restrictions in the body caused by physical, mental and emotional trauma.
MFR is more direct, while CranioSacral is more subtle and indirect. Many clients find them beautifully complementary.
-
Often yes! Both tension headaches and migraines can be soothed with massage. That’s because massage promotes circulation, decreases pain from trigger points, and relieves muscle spasms. Receiving massage regularly can even reduce frequency of headaches. For those who suffer from headaches, a treatment plan including Craniosacral Therapy is ideal. Craniosacral Therapy is particularly effective for chronic headaches and migraines because it realigns the bones of the head and face, improves flow of the cerebrospinal fluid and calms the nervous system.
Learn more on our CranioSacral Page -
Receiving massage regularly has many health benefits. It relieves muscle tension and stiffness, alleviates pain such as headaches, neck or back pain. It also improves range of motion, flexibility and blood circulation which contributes to the recovery from injuries. Massage reduces stress, promotes relaxation, lowers blood pressure, and enhances mental clarity and emotional well-being. Receiving Massage regularly can also be helpful for insomnia and quality of sleep, and to boost the immune system.
-
Yes! Massage therapy increases flexibility and range of motion, while decreasing recovery time from intense workouts. If you're an athlete we recommend either Sports Massage, Integrated Massage or Table Thai Massage.
Learn more on our Massage Therapy Page -
A Classic Therapeutic Massage can be helpful with back pain because massage reduces muscle tension, increases circulation and can often break the pain cycle. However, the underlying reason for back pain is often not only muscular but can be a result of postural and/or structural imbalances. Therefore, we recommend in particular our Integrated Massage that may include Medical Massage techniques, gentle stretches, cupping, Myofascial Release or Alignment Techniques. Also, CranioSacral Therapy is a safe and gentle option and often very helpful for back pain. However, keep in mind that an acute, intense back pain, especially if there is tingling or numbness in your legs, should be evaluated by a physician before you come see us.
-
Yes! Massage provides stress relief and reduces negative mood states like anxiety, depression, and anger. The nervous system is gently encouraged to shift from the fight or flight mode towards a state of balance and rest. Massage also releases endorphins that help you to feel happier, more relaxed, and improves quality of sleep. Our Ayurvedic Aromatherapy Massage is ideal for enhancing overall wellbeing as essential oils have healing properties that address specific mind/body states and assist us in being in the moment where true peace actually exists.
-
Depending on your specific condition, there are many therapies that can be combined with massage to give you the best results. At Eden Place Healing Art, we offer several complementary healing modalities, including: CranioSacral Therapy, Myofascial Release, Integrated Massage, Cupping, Ayurvedic Consultations and Reiki. In addition, Massage also couples well with therapies such as Chiropractoric work, Acupuncture, Physical or Occupational Therapy, and Psychotherapy. We believe in a team approach and are happy to help you in conjunction with other Professionals. We can even make recommendations in our community.
Learn more on our Massage Therapy Page -
This varies greatly for each person and situation. Weekly is ideal for many to experience maximum benefits for both short term relief and lasting results. Once a month is the recommended minimum frequency for obtaining the health benefits of massage. Your therapist will work with you to come up with a treatment plan that fits your unique needs.
-
For a Classic (Regular) Massage, Deep Tissue and Sports Massage, where your muscles are manipulated with oil or lotion on skin, your therapist typically asks you in the beginning of the session to “get undressed to your comfort level and lie on the table under the covers”. You’ll be given privacy to disrobe and get comfortable underneath the sheet. While we recommend for women to take their bras off, it is a personal preference whether you choose to undress completely or to leave your underwear on. Either way allows for an effective massage. If you prefer not to get undressed, we offer several treatment options that are done fully clothed, for example CranioSacral Therapy, Reiki, and Thai Massage. For Myofascial Release and some of our Integrated Massages it is best to wear comfortable loose fitting shorts for men, and shorts and a sports bra (or similar) for women.
-
Massage aids the process of detoxification by increasing circulation and relieving tension in muscles. Drinking water after a massage helps your kidneys to flush toxins that have been released out of your bloodstream.
-
Unfortunately, no. Although receiving massage regularly strengthens the immune system, getting a massage when you are sick can actually make things worse. That’s because massage increases circulation and has a powerful detoxifying effect on the body and can cause uncomfortable symptoms to become much stronger. It is best to wait until you’re feeling well. Then massage can help to resolve residual achiness and tension from all that coughing and sneezing. It’s best to wait approximately one week from onset of symptoms.
-
An Integrated Massage is a customized, whole-body session that blends multiple therapeutic techniques based on your specific needs. Rather than following one set style, your therapist integrates the tools and modalities that will best support your body that day.
Depending on your needs and your therapist’s skill set, your session may include elements of medical massage, Myofascial Release, Table Thai massage, stretching, alignment techniques, cupping and more.
-
A Classic Massage follows a more traditional, relaxation-focused structure.
Deep Tissue alone can feel satisfying, but it doesn’t always address the root of pain or tension and may even trigger the nervous system in some cases.
An Integrated Massage is more therapeutic and adaptable, combining techniques to address pain, tension patterns, postural imbalances, and more.
-
Alignment techniques in our integrated massage primarily focus on correcting musculoskeletal imbalances to improve posture, mobility, alignment and provide pain relief. They may include a postural assessment in the beginning of the session.
-
Integrated Massage is ideal for those with chronic pain, recurring tension, injuries, stress-related symptoms, postural issues, or anyone who feels their body needs more than a standard massage. It’s also great if you’re not sure what type of massage you need and want a tailored approach.
-
Not necessarily. Your therapist will check in with you at the beginning of the session and together, you’ll create a treatment plan. However, if you want your massage to include specific techniques such as Myofascial Release or cupping, we do need to know upon booking in order to choose the right therapist.
-
Our Reiki–Massage Combination treatment blends traditional massage therapy with Reiki energy work in one session, performed by the same therapist. Massage focuses on relieving physical tension in the muscles and soft tissues, while Reiki supports energetic balance and deep relaxation. At the beginning of your appointment, you can let your therapist know how you’d like the time divided between massage and Reiki. These integrated sessions are available in 75, 90, or 120 minutes, allowing enough time to experience the benefits of both modalities.
This treatment is especially beneficial for those seeking both physical relief and emotional support. Reiki can help ease pain, reduce muscle tension, improve sleep, and support the body’s natural healing process after injury or surgery. Combined with massage, it is ideal for anyone looking to decompress, release stress, and experience deep relaxation while also addressing areas of physical tension.
MASSAGE QUESTIONS:
REIKI QUESTIONS:
-
Our Classic Reiki sessions are available in 60, 75, or 90 minutes. A 60-minute session is typically enough time to address all of the major energy centers of the body, while a 90-minute session allows for additional focus on areas that may be sources of pain, tension, or stress.
For those interested in experiencing both reiki and massage, we also offer Reiki–Massage Combination treatments, available in 75, 90, or 120-minute sessions. These longer durations allow enough time to fully benefit from both Reiki energy work and traditional massage, with time divided between the two based on your preferences and your therapist’s recommendations.
-
One Reiki session will typically provide noticeable relief. And whether someone receives one or multiple treatments, the results may be transformative. Each session is as independent as the individual receiving it. Generally, a series of 4 Reiki treatments are recommended to optimally effect a lasting change.
-
Experiences of Reiki are very subjective and vary from one person to the next. One may receive very deep relaxation, noticing heat and physical sensations such as tingling, pulsing or vibrations.
-
Yes, Reiki also supports healing on the physical level. It can help ease pain and reduce muscle tension, improve sleep, enhance healing after surgery or injury, among many other physical benefits.
-
Reiki brings balance. This can set the foundation from where emotional healing can happen, whether you are dealing with anxiety, depression, anger issues or trauma. Please keep in mind that the purpose of Reiki is not to "remove" your undesired emotions, but to balance your energy and help you gain clarity which may enable you to release negative emotions.
-
No! Reiki augments the benefits of other therapies and is often practiced as a compliment to traditional procedures in hospitals and medical offices.
-
Most likely, no! Each case must be evaluated on an individual basis; however, as a rule Reiki is beneficial and safe for all individuals. While massage can have a powerful detoxifying effect that may be contraindicated for some individuals, the gentle healing of Reiki is almost always helpful. Moreover, you will not have to get undressed nor lie face down in a face cradle as in a massage. Reiki is particularly beneficial for those who are unable to receive massage and is especially helpful for those who are undergoing treatment for cancer.
-
Yes! Reiki is wonderful for pregnant women. The benefits of Reiki healing can even be directed towards your unborn child if you wish. Reiki can also be used to support a peaceful and healthy delivery for mother and baby.
-
Our Reiki–Massage Combination treatment blends traditional massage therapy with Reiki energy work in one session, performed by the same therapist. Massage focuses on relieving physical tension in the muscles and soft tissues, while Reiki supports energetic balance and deep relaxation. At the beginning of your appointment, you can let your therapist know how you’d like the time divided between massage and Reiki. These integrated sessions are available in 75, 90, or 120 minutes, allowing enough time to experience the benefits of both modalities.
This treatment is especially beneficial for those seeking both physical relief and emotional support. Reiki can help ease pain, reduce muscle tension, improve sleep, and support the body’s natural healing process after injury or surgery. Combined with massage, it is ideal for anyone looking to decompress, release stress, and experience deep relaxation while also addressing areas of physical tension.
MYOFASCIAL RELEASE QUESTIONS:
-
Myofascial Release (MFR) is a gentle, hands-on therapy that targets restrictions in the fascia, the connective tissue that connects every cell and surrounds every structure in your body. Using sustained, non-hurtful pressure, this technique helps relieve pain, release tension, restore fluidity, and encourage your body’s natural ability to heal.
-
While both are gentle, whole-body approaches that release deep tension and support emotional healing, they focus on different systems:
Myofascial Release works directly with the fascia using gentle, sustained pressure to release restrictions, reduce pain and improve physical mobility. It releases the restrictions in the body caused by physical, mental and emotional trauma.
CranioSacral Therapy focuses more on the nervous system and surrounding structures, using subtle touch to help unwind deep tension and stored trauma from within. It has an exceptionally calming effect on our brain and helps to take us out of fight or flight mode and ignites self-healing abilities.
MFR is more direct, while CranioSacral is more subtle and indirect. Many clients find them beautifully complementary.
-
Not at all. Deep tissue massage uses forceful pressure to "dig in", attempting to release muscle tension. Only superficial layers are released because tight fascia produces a tremendous amount of pressure and, therefore, resists heavy pressure. Myofascial Release uses gentle, sustained pressure which generates energy in the fascia, accessing areas that deeper pressure can't reach. The work is slow, precise, and deeply intentional. Research has proven that fascia can only be deeply influenced with gentle and sustained pressure.
-
Not at all. The pressure used is gentle and sustained, never forceful or aggressive. While you may feel sensations as restrictions release, such as warmth, tingling, or a softening of tight tissue, clients often describe it as deeply relaxing and restorative.
-
For the best experience, please wear loose-fitting shorts for men, and loose-fitting shorts and a sports bra (or similar top) for women. This allows the therapist access to your fascia while keeping you comfortable and appropriately covered. Also, please do not apply any lotion, oil, cologne, etc to your body the day of your treatment as sliding on the skin needs to be avoided.
-
Emotional traumas and micro-traumas are stored in the fascia. As fascial restrictions physically release, it’s common for clients to experience emotional releases, shifts, or a deep sense of calm. Myofascial Release supports both physical and emotional healing (including issues such as anxiety and PTSD) by creating the conditions for the body and mind to let go.
-
MFR is ideal for those dealing with chronic pain, injuries that haven’t fully healed, post-surgical recovery, tension patterns, limited range of motion, or unexplained discomfort. It’s also a wonderful option for sensitive individuals or those who haven’t found relief through more traditional therapies.
-
Every body is different. Some people feel significant relief after just one session, while others benefit from a series of sessions to address long-standing patterns. Like many holistic therapies, the effects are cumulative, meaning each session builds upon the last. We suggest at least three sessions to see if MFR is for you. Regular treatment will provide the best results.
-
Gentle and sustained pressure generates energy in the fascia, which is called the “piezoelectric effect”. This activates a phenomenon called mechanotransduction, which converts mechanical pressure into biochemical signals. This stimulates cellular repair, improves fluid flow in the fascia, and helps restore balance in the body’s systems. Think of it as pressing “reset” on areas of stuck tension.
AYURVEDA QUESTIONS:
-
Ayurveda is a 5,000 + year old medicial system that originated in India. It means science of life and focuses on preventive and rejuvenative lifestyle medicine including diet, daily routines, herbs, essential oils, yoga etc.
-
Yes. Ayurveda looks at the whole you- body, mind, and soul. While some of the recommendations you receive may help with symptom management, the focus in primarily on prevention of dis-ease and overall life balance.
Please note: Ayurvedic consultations are not a substitute for medical advice or treatment. Although certified in Ayurveda, our practitioners are not medical doctors.
-
Ayurveda has stood the test of time with its multi thousand year history and ability to be used for all sorts of ailments. Its overall effectiveness is greatly determined by the effort of the individual. If one starts to incorporate even just one or two of the recommendations from an Ayurvedic professional they will start to experience benefits quickly.
-
An Ayurvedic consultation is a private, holistic session that looks at your body, mind, and overall well-being. We’ll discuss your health history, current concerns, and goals, along with traditional assessments like observing the eyes, face, tongue, and pulse. You’ll then receive personalized recommendations for diet, lifestyle, movement, meditation, and supportive herbs or essential oils, with guidance on what to start with first.
-
All kinds. Some of the most common concerns that Ayurveda is used to address include:
• anxiety/ depression
• insomnia
• low energy
• digestive issues
• aches and pains
• skin problems
• weight management
• stress and work/life balance -
Not at all! Our Ayurvedic Aromatherapy Massage begins with a brief discussion to help determine which oils and techniques best support your unique dosha (constitution). If you’re looking for a more in-depth exploration of your overall health, habits, and lifestyle, then an Ayurvedic Consultation is the best next step.